Peak training involves increasing your training load and preparing very specifically for the conditions of your race. For multi-day, self-supported stage races, the preparation becomes more complex.
Tag Archives | ultrarunning
A Look Inside “The Trail Runner’s Companion”: My Ultra of a Book
The book explores the “why” as well as the “how” of becoming a trail runner and graduating to ultras. It goes beyond showing how to achieve better trail-running performance. The chapters also convey the culture and ethos of the sport, and spotlight many notable characters in it.
Lessons in Race Day Prep & Strategy: How Two Mid-Pack Ultrarunners Ran Their Best at a Road Marathon & Trail 50K
Two clients nailed their races at the Way Too Cool 50K and the Napa Valley Marathon, in spite of a short training period of about two months. Subtle but important changes to their weekly routines and race-day plans made big differences and might help you, too.
The “C” in the Crystal Springs 50K: How to Use Races as Effective Training Runs
At the starting line, do you say it’s “just a training run”? Here’s how to use a race as an effective, deliberate training run to help fulfill a longer-term race goal.
10 Sites Every Trail Runner Should Follow for News, Humor and Inspiration
How can you follow the news in our niche without cutting into the time you should spend running? In this post, I share how I do it.
Four Phases to Structure Your Training Season for a Top-Goal Ultramarathon
Having spent the past two weeks developing several long-range training plans for clients, which span 16 to 24 weeks in preparation for a top-goal ultra, I thought I’d share the process and use my own training horizon for the Mauna to Mauna Ultra as an example.
5 Things I Accomplished or Improved in 2016 In Spite Of Myself
Some of you may have expected a UROY post in which I geek out about my Ultrarunner of the Year ballot picks like many esteemed blogging peers. I decided to write a middle-aged-mom diary entry instead with some real-life, empirically untested self-help tips.
I Run Because of Them
During the last few weeks, people involved in this sport pulled me out of a funk and motivated me to run hard and with joy. I needed it.
How a Sports Nutritionist Helped Get Me In Race Shape (Update)
My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )
My 2016 Gift Guide for Trail Runners (Not Junkie, Just Funky!)
A guide to nifty things for trail runners that I truly recommend and discovered in the past year.