Training and race-day execution can make the difference between those who stiffly struggle and those who smoothly speed up toward the finish.
Tag Archives | speed workout
A Dose of Thanksgiving Gratitude to Lift My Holiday Spirit and Savor the Trip
We came to Cabo for an escapist, easy week after a challenging year work-wise. The time on the treadmill, along with the time spent poolside, makes me travel far inside my head and contemplate countless things not related to running. I focused on making a list of gratitude to help dispel some less-than-happy thoughts that […]
Running and Racing: How to Choose the Distance, Difficulty and Destination?
As I’ve pondered running events and goals, I’ve wondered what makes one event “harder” or “tougher” than another, and is “harder” always “better”? I know I derive pleasure from the challenge that training for races presents—that is, from the thrill of competing with others and with myself to set new PRs. But what kind of […]
Your Training Plan Fell Apart and You’re Not Ready to Race. What Should You Do?
The best-laid plans of runners oft go awry. The other day I studied the American River 50 Endurance Run website and had a minor freak-out because I felt woefully unprepared, under-trained, and uninformed about this race on April 9. Then I made a list of do’s and don’ts to get ready and banish the thought […]
Interview with Bart Yasso, Running’s Ambassador and World Traveler
Bart Yasso has what many would consider a dream career. His title is Chief Running Officer at Runner’s World (how cool is that?). Over three decades at the magazine, he became a high-profile and well-liked ambassador for the sport, getting paid to travel and run races in remote areas all over the world. When I […]
My Favorite Do-Anywhere Speed Workout
When I don’t feel like going to the track, or I’m traveling and a track isn’t available, then I do this speed workout on the open trail or road.