What the heck happened to summer and to my running? My training totally fell apart as I experienced a double whammy of injuries and had to re-learn the importance of moderation and balance.
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5 Truths About Running Injuries
Two words I’m loathe to utter: “I’m injured.” Acknowledging the pain, getting a diagnosis, and altering my training to manage it reminded me of five lessons I’ve learned repeatedly while developing as a runner for the past fifteen-plus years.