The Runner's Trip: Run Long, Travel Far, Discover More
trail running and travel blog by Sarah Lavender Smith
I wanna run and feel like I did in that photo from 2015. I can’t recall a time I felt this degree of ambivalence about running, which is supposed to be my passion. Perhaps I’m fitting the profile of burnout, but burnout usually follows overtraining, and since September I’ve been undertraining.
Six tips for recovering from a running injury and being less stubborn or shortsighted than I was during the past month.
If you’re feeling injured, dumpy and grumpy, then watching a video of someone like Anna Frost might make you feel worse. Or it could be just the thing to transport you to a better place. I clicked through to watch it reluctantly, aware the episode could stir as much jealousy and cynicism as escapism and […]
I love how something as seemingly simple as running is in fact profoundly complex, providing limitless chances to learn. This post shares what the injury-induced break from running taught me—or in some cases, reminded me—about running-related injury recovery and prevention.