The Runner's Trip: Run Long, Travel Far, Discover More
trail running and travel blog by Sarah Lavender Smith
My lungs hurt when I breathed deeply. My knees hurt when I went down a hill. With virtually every foot fall, my feet and quads registered sharp twinges as if being jabbed with a skewer. Even my eyeballs hurt when I blinked, because my eyes were too dry.
I’ve felt reluctant to blog about participating in races because of the guilt-tripping and shaming communicated through social media by many runners I respect and admire, who have been criticizing in-person racing during the pandemic.
Happy new year! I can’t believe we’re closing out a decade. That means this blog is almost a decade old. … I’ve decided to keep The Runner’s Trip running one more year, but I’m warning you that I might write about things that have little to do with running….
Have you ever said, “I feel gross”? I said it to myself four nights ago, around 3 a.m. I do not feel like the person I was 12 weeks ago, and I want to be that person again. I tapped out a note in the Notes section of my phone: “What I Want to Achieve […]
What does “an off period” or “break from training” look like? Does it mean giving up running completely? Not necessarily.
Some do’s and don’ts for planning your training and racing in the coming year, plus a look at how my race calendar is taking shape.
A flashback sparks excitement for training and racing 20 years later. Here’s my lineup for 2019.
No, our dog is not part of this gear/gift guide, but something in that photo is! This time of year, I like to share recommendations for worthwhile running- and outdoor-related stuff I discovered over the past 12 months.
I wanna run and feel like I did in that photo from 2015. I can’t recall a time I felt this degree of ambivalence about running, which is supposed to be my passion. Perhaps I’m fitting the profile of burnout, but burnout usually follows overtraining, and since September I’ve been undertraining.
Because I face the move back to California and some big decisions about our home, I am mulling, “What next? What will I do after I turn 50?” To plan ahead, first I look back and reflect. I reminisce about life one decade ago…