The coach for Magdalena Boulet and other champion runners talks about his principles of training, the ingredients for success as a runner, and how to “do the least amount of work you can do to get the maximum benefit.”
Tag Archives | marathon training
Road Marathon vs. Trail Ultra: Which Is Harder?
The Oakland Marathon followed by a long run on Mount Diablo gave me an apples-and-oranges kind of comparison between road marathoning and trail ultrarunning, making me contemplate, which is “harder”? Which is better for me, and which do I like more?