The Runner's Trip: Run Long, Travel Far, Discover More
trail running and travel blog by Sarah Lavender Smith
Having spent the past two weeks developing several long-range training plans for clients, which span 16 to 24 weeks in preparation for a top-goal ultra, I thought I’d share the process and use my own training horizon for the Mauna to Mauna Ultra as an example.
I reflect on what I did right—and what I might have done better—over the past ten weeks while training for the upcoming Oakland Marathon and Miwok 100K.