I get insomnia and cope with anxiety, which I sense is shared by many these days. This is what I think about and how I cope.

I get insomnia and cope with anxiety, which I sense is shared by many these days. This is what I think about and how I cope.
These are three favorite unusual run workouts that I wrote for clients and ended up doing and enjoying myself. I hope they’ll help you feel energized and motivated if you feel stuck in a rut with your training.
It feels like we won a coin toss: Morgan gets to come home, others stay in the hospital and die alone.
I used my blog to journal about our family’s situation during the past few days, so that years from now I will remember what this strange, scary week felt like.