Like the “super moon,” the course seemed unusually brilliant and exaggerated in its beauty. Little did I know on that blissful, escapist day that disaster would strike 36 hours later.
Tag Archives | 50K race report
Lessons in Race Day Prep & Strategy: How Two Mid-Pack Ultrarunners Ran Their Best at a Road Marathon & Trail 50K
Two clients nailed their races at the Way Too Cool 50K and the Napa Valley Marathon, in spite of a short training period of about two months. Subtle but important changes to their weekly routines and race-day plans made big differences and might help you, too.
The “C” in the Crystal Springs 50K: How to Use Races as Effective Training Runs
At the starting line, do you say it’s “just a training run”? Here’s how to use a race as an effective, deliberate training run to help fulfill a longer-term race goal.
Off to a Strong Start With the Sean O’Brien 50K
Doing “just” the 50K felt like pedaling behind the big kids with training wheels on my bike. Here’s my Sean O’Brien 50K race report, with bonus content at the end: “The Idiot’s Guide to Race Day Planning.”
Pack Training for the Grand to Grand Ultra
At a 50K race, which I used as a pack training run for the Grand to Grand Ultra, one runner wondered if I was a Marine and another asked, in all seriousness, if I eat dog food.
Diablo Trails Challenge 50K Report: An 11-Mile Race with a 20-Mile Warmup
I approached the Diablo Trails Challenge 50K as a pre-Miwok 100K reality check and final long, hard run before tapering. But at a certain point I made the decision to race, not just run.
Way Too Cool 2013 Race Report: A Few Crappy Miles, But Overall Just Right
I decided it was finally time to run Cool, which is widely viewed as the spring kickoff to the year’s ultra racing season. Could I make it a PR?